Comparing Nutrients in 100 calories Spaghetti Winter SquashVS Acorn Flour
Weight per 100 calories
Spaghetti Winter Squash
323g
Acorn Flour
20g
Full fat Acorn Flour has 16.2 times more energy per unit of mass than Raw Spaghetti Winter Squash, which is very high in comparison to other foods. Spaghetti Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Acorn Flour?
Spaghetti Winter Squash VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Acorn Flour?
Lets compare vitamin content per 100 calories of Spaghetti Winter Squash vs Acorn Flour:
100 calories of Spaghetti Winter Squash have 32.3 times more Vitamin A, 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 6.4 times more Vitamin B3, 6.2 times more Vitamin B5, 2.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Acorn Flour.
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Spaghetti Winter Squash as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Spaghetti Winter Squash vs Acorn Flour:
100 calories of Spaghetti Winter Squash have 8.6 times more Calcium, 4.1 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.5 times more Potassium, more Sodium, 4.8 times more Zinc and 246.7 times more Water than Acorn Flour.
Both Spaghetti Winter Squash and Acorn Flour contain similar levels of Copper and Manganese per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Spaghetti Winter Squash have 2 times more Carbohydrate and 1.4 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 3.3 times more Fat, 2.1 times more Saturated Fat and 4 times more Omega 6 than Raw Spaghetti Winter Squash.
Both Spaghetti Winter Squash and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Spaghetti Winter Squash provide inadequate amounts of Omega 6