Comparing Nutrients in 100 calories Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsVS Florida Oranges
Weight per 100 calories
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
159g
Florida Oranges
217g
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.4 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Florida Oranges?
Lets compare vitamin content per 100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Florida Oranges:
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.4 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.2 times more Vitamin A, 4.7 times more Vitamin B1, 1.4 times more Vitamin B6 and 13.4 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Florida Oranges provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Florida Oranges:
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 11.1 times more Manganese, 3.3 times more Phosphorus, more Sodium and 4.6 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5.4 times more Calcium, 1.4 times more Potassium and 1.5 times more Water than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.5 times more Omega 3 and 2.7 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Fiber than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.