Boiled Succotash VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Succotash or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Succotash vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Succotash have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 7.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B9 than Boiled and Drained Succotash.
- 100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Succotash vs Boiled California Red Kidney Beans:
- 100 calories of Boiled Succotash have 2.6 times more Manganese than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 3.6 times more Calcium, 1.5 times more Copper, 1.8 times more Iron and 1.3 times more Zinc than Boiled and Drained Succotash.
- Both Boiled Succotash and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
- 100 calories of Boiled Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Succotash as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Succotash have 2 times more Omega 3 than Boiled California Red Kidney Beans.
- While 100 kcal of Boiled California Red Kidney Beans contain 1.9 times more Fiber and 1.7 times more Protein than Boiled and Drained Succotash.
- Both Boiled Succotash and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Succotash as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.