Boiled Succotash VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Succotash or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Succotash vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Succotash have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.2 times more Vitamin B6 and 7.4 times more Vitamin C than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B9 than Boiled and Drained Succotash.
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Succotash vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Succotash have 2.6 times more Manganese than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 3.6 times more Calcium, 1.5 times more Copper, 1.8 times more Iron and 1.3 times more Zinc than Boiled and Drained Succotash.
- Both Boiled Succotash and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
- 500 calories of Boiled Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Succotash as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Succotash have 2 times more Omega 3 than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.9 times more Fiber and 1.7 times more Protein than Boiled and Drained Succotash.
- Both Boiled Succotash and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Succotash as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.