Comparing Nutrients in 500 calories Boiled Succotash VS Canned Succotash, (corn And Limas), With Cream Style Corn

Weight per 500 calories

• Boiled Succotash: 435g
• Canned Succotash, (corn And Limas), With Cream Style Corn: 649g

Boiled Succotash has 1.5 times more energy per 100g than Canned Succotash, (corn And Limas), With Cream Style Corn. It has average energy density when compared to other foods. Canned Succotash, (corn And Limas), With Cream Style Corn having average energy density.

Which food has more nutrients per 500 calories - Boiled Succotash or Canned Succotash, (corn And Limas), With Cream Style Corn?

Macros Ratio

	Protein	Fat	Carbs
Boiled Succotash	16%	6%	78%
Canned Succotash, (corn And Limas), With Cream Style Corn	12%	6%	82%

Macro Nutrients

	Boiled Succotash	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.48g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	2% 0.64g	2.05% 0.66g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	16.6% 0.27g	1.6g per day for Men 19-50 years
Omega 6	8.2% 1.4g	8.37% 1.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.5% 106g	88% 114g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	51.5% 19.6g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	39.4% 22g	30.6% 17g	56g per day for Men 19-50 years

Vitamins

	Boiled Succotash	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Vitamin A	7.25% 65.2μg	5.05% 45.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61% 0.73mg	14.6% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	32.5% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.77mg	24.6% 3.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49.3% 2.47mg	28.3% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.8% 0.5mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36% 143μg	71.4% 286μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.6% 35.7mg	46% 41.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Succotash	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Calcium	7.4% 74mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	86.5% 0.78mg	128% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82.6% 6.6mg	44.6% 3.57mg	8mg per day for Men 19-50 years
Magnesium	55% 230mg	1.55% 6.5mg	420mg per day for Men 19-50 years
Manganese	145% 3.34mg	182% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.7% 509mg	54.7% 383mg	700mg per day for Men 19-50 years
Potassium	52.4% 1783mg	35% 1188mg	3400mg per day for Men 19-50 years
Selenium	4.74% 2.6μg	7.1% 3.9μg	55μg per day for Men 19-50 years
Sodium	4.93% 74mg	106% 1591mg	1500mg per day for Men 19-50 years
Zinc	25% 2.74mg	25.4% 2.8mg	11mg per day for Men 19-50 years
Water	8.03% 297g	13.7% 508g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Boiled Succotash vs Canned Succotash, (corn And Limas), With Cream Style Corn:

• Boiled and Drained Succotash has 1.4 times more Vitamin A, 4.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Canned Succotash, (corn And Limas), With Cream Style Corn.
• While Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled and Drained Succotash.
• Both Boiled and Drained Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Vitamin B2 and Vitamin C per 500 kcal.
• Both Boiled and Drained Succotash as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Succotash vs Canned Succotash, (corn And Limas), With Cream Style Corn:

• Boiled and Drained Succotash has 1.9 times more Iron, 35.5 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
• While Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.5 times more Copper, 1.3 times more Manganese, 1.5 times more Selenium, 21.5 times more Sodium and 1.7 times more Water than Boiled and Drained Succotash.
• Both Boiled and Drained Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Calcium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Boiled and Drained Succotash has 1.3 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Boiled and Drained Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate and Fiber per 500 kcal.
• Both Boiled and Drained Succotash as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.