Comparing Nutrients in 14 ounces Boiled Succotash VS Canned Succotash, (corn And Limas), With Cream Style Corn

Macros Ratio

	Protein	Fat	Carbs
Boiled Succotash	16%	6%	78%
Canned Succotash, (corn And Limas), With Cream Style Corn	12%	6%	82%

Macro Nutrients

	Boiled Succotash	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Energy	15.7% 456kcal	10.5% 306kcal	2900kcal per day for Men 19-50 years
Fat	3.27% 3.18g	2.2% 2.14g	97g per day for Men 19-50 years
Saturated Fat	1.84% 0.59g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	7.5% 1.27g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.4% 97g	53.8% 70g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47% 18g	31.3% 12g	38g per day for Men 19-50 years
Protein	36% 20g	18.7% 10.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Succotash	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Vitamin A	6.6% 59.5μg	3.1% 27.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55.6% 0.67mg	8.93% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.3% 0.38mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.27mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45% 2.25mg	17.3% 0.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.4% 0.46mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	32.7% 131μg	43.7% 175μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36% 32.5mg	28.2% 25.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Succotash	Canned Succotash, (corn And Limas), With Cream Style Corn	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	79% 0.71mg	78.5% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	27.3% 2.2mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	133% 3.05mg	111% 2.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.3% 464mg	33.5% 234mg	700mg per day for Men 19-50 years
Potassium	48% 1627mg	21.4% 726mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	4.33% 2.4μg	55μg per day for Men 19-50 years
Sodium	4.5% 67.5mg	65% 972mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	7.33% 271g	8.4% 310g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Boiled Succotash vs Canned Succotash, (corn And Limas), With Cream Style Corn:

• Boiled and Drained Succotash has 2.1 times more Vitamin A, 6.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
• While Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.3 times more Vitamin B9 than Boiled and Drained Succotash.
• Both Boiled and Drained Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Vitamin B6 per 14 oz.
• Both Boiled and Drained Succotash as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Boiled Succotash vs Canned Succotash, (corn And Limas), With Cream Style Corn:

• Boiled and Drained Succotash has 1.5 times more Calcium, 2.8 times more Iron, 53 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
• While Canned Succotash, (corn And Limas), With Cream Style Corn contain 14.4 times more Sodium than Boiled and Drained Succotash.
• Both Boiled and Drained Succotash and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Copper, Manganese, Selenium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Boiled and Drained Succotash has 1.5 times more Energy, 1.5 times more Omega 3, 1.5 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Boiled and Drained Succotash as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.