Nutrient Comparison: Boiled Succotash VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Succotash versus 14 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Succotash vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 14 ounces of Boiled Succotash have 5.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Boiled Succotash and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- Both Boiled and Drained Succotash as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Succotash vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
- 14 ounces of Boiled Succotash have 1.6 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Zinc than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- While 14 oz of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 13 times more Sodium than Boiled and Drained Succotash.
- Both Boiled and Drained Succotash as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Succotash have 1.8 times more Energy, 1.6 times more Omega 3, 1.7 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Boiled and Drained Succotash as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6 in 14 ounces.