Comparing Nutrients in 1 kilogram Boiled Succotash VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

Macros Ratio

	Protein	Fat	Carbs
Boiled Succotash	16%	6%	78%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	15%	6%	79%

Macro Nutrients

	Boiled Succotash	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Recommended Dietary Allowance
Energy	39.7% 1150kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	8.25% 8g	5.05% 4.9g	97g per day for Men 19-50 years
Saturated Fat	4.63% 1.48g	2.88% 0.92g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	19% 3.2g	11.8% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 244g	108% 140g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	118% 45g	68.4% 26g	38g per day for Men 19-50 years
Protein	91% 50.7g	46.4% 26g	56g per day for Men 19-50 years

Vitamins

	Boiled Succotash	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	7.78% 70μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	140% 1.68mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74% 0.96mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83% 13.3mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	113% 5.67mg	61.8% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.2% 1.16mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	82.5% 330μg	80% 320μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	91% 82mg	51% 46mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Succotash	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Recommended Dietary Allowance
Calcium	17% 170mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	199% 1.8mg	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	190% 15mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	126% 530mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	334% 7.7mg	159% 3.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1170mg	78.6% 550mg	700mg per day for Men 19-50 years
Potassium	121% 4100mg	48% 1630mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	11.3% 170mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	18.5% 684g	22% 820g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Succotash vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:

• Boiled and Drained Succotash has 2.1 times more Vitamin A, 5.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• Both Boiled and Drained Succotash and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of Vitamin B9 per 1 kg.
• Both Boiled and Drained Succotash as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Succotash vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:

• Boiled and Drained Succotash has 1.5 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.3 times more Zinc than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• While Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 13 times more Sodium than Boiled and Drained Succotash.
• Both Boiled and Drained Succotash and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of Selenium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Boiled and Drained Succotash has 1.8 times more Energy, 1.6 times more Omega 3, 1.6 times more Omega 6, 1.7 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• Both Boiled and Drained Succotash as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.