Nutrient Comparison: Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Canned Succotash, (corn And Limas), With Cream Style Corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids versus 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 1.4 times more Vitamin B5 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn contains 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 1 kilogram of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids has 19 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn contains 1.6 times more Copper and 1.8 times more Manganese than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Iron, Phosphorus, Potassium, Sodium, Zinc and Water per one kilogram.
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn contains 1.3 times more Carbohydrate than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy, Omega 3, Fiber and Protein per one kilogram.
- Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in one kilogram.