Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Frozen Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Succotash, (corn And Limas), With Cream Style Corn versus 1 kg of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn vs Frozen Succotash:
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn has 1.3 times more Vitamin B6 than Frozen Succotash.
- While 1 kg of Frozen Succotash, Unprepared contains 3.2 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Succotash provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Succotash, (corn And Limas), With Cream Style Corn vs Frozen Succotash:
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn has 2.8 times more Copper, 2.2 times more Manganese and 5.4 times more Sodium than Frozen Succotash.
- While 1 kg of Frozen Succotash, Unprepared contains 1.7 times more Iron, 24 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Succotash contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Magnesium
- Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Frozen Succotash, Unprepared lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Succotash, Unprepared contains 1.6 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Succotash offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6