Comparing Nutrients in 1 kilogram Canned Succotash, (corn And Limas), With Cream Style CornVS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Cream Style Corn
12%
6%
82%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Lets compare vitamin content per 1 kilogram of Canned Succotash, (corn And Limas), With Cream Style Corn vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
Canned Succotash, (corn And Limas), With Cream Style Corn have 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.4 times more Vitamin B5 than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 1 kg.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Succotash, (corn And Limas), With Cream Style Corn vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
Canned Succotash, (corn And Limas), With Cream Style Corn have 1.6 times more Copper and 1.8 times more Manganese than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 19 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of Calcium, Iron, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Succotash, (corn And Limas), With Cream Style Corn have 1.2 times more Energy and 1.3 times more Carbohydrate than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of Omega 3, Omega 6, Fiber and Protein per 1 kg.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.