Comparing Nutrients in 300 calories Canned Succotash, (corn And Limas), With Cream Style Corn VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids

Weight per 300 calories

• Canned Succotash, (corn And Limas), With Cream Style Corn: 390g
• Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids: 476g

Canned Succotash, (corn And Limas), With Cream Style Corn have 1.2 times more energy per 100g than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids. It has average energy density when compared to other foods. Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids having low energy density.

Which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Cream Style Corn or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?

Macros Ratio

	Protein	Fat	Carbs
Canned Succotash, (corn And Limas), With Cream Style Corn	12%	6%	82%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	15%	6%	79%

Macro Nutrients

	Canned Succotash, (corn And Limas), With Cream Style Corn	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.17% 2.1g	2.4% 2.33g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	1.37% 0.44g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	5% 0.85g	5.6% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.8% 68.6g	51.2% 66.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	30.8% 11.7g	32.6% 12.4g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	22% 12.4g	56g per day for Men 19-50 years

Vitamins

	Canned Succotash, (corn And Limas), With Cream Style Corn	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Recommended Dietary Allowance
Vitamin A	3.03% 27.3μg	3.7% 33.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.77% 0.11mg	11.5% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.5% 0.25mg	21.2% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.8% 2.36mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	29.4% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 171μg	38% 152μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.7% 25mg	24.3% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Succotash, (corn And Limas), With Cream Style Corn	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Recommended Dietary Allowance
Calcium	4.3% 43mg	5.24% 52.4mg	1000mg per day for Men 19-50 years
Copper	77% 0.69mg	57.7% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.8% 2.14mg	31.5% 2.52mg	8mg per day for Men 19-50 years
Magnesium	0.93% 3.9mg	21.5% 90mg	420mg per day for Men 19-50 years
Manganese	109% 2.5mg	75.8% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33% 230mg	37.4% 262mg	700mg per day for Men 19-50 years
Potassium	21% 713mg	23% 776mg	3400mg per day for Men 19-50 years
Selenium	4.25% 2.34μg	5.2% 2.86μg	55μg per day for Men 19-50 years
Sodium	63.6% 955mg	70% 1052mg	1500mg per day for Men 19-50 years
Zinc	15.2% 1.68mg	21.6% 2.4mg	11mg per day for Men 19-50 years
Water	8.23% 305g	10.5% 390g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Canned Succotash, (corn And Limas), With Cream Style Corn vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:

• Canned Succotash, (corn And Limas), With Cream Style Corn have 2.1 times more Vitamin B6 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• While Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C per 300 kcal.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Succotash, (corn And Limas), With Cream Style Corn vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:

• Canned Succotash, (corn And Limas), With Cream Style Corn have 1.3 times more Copper and 1.4 times more Manganese than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• While Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 23.2 times more Magnesium, 1.4 times more Zinc and 1.3 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Canned Succotash, (corn And Limas), With Cream Style Corn and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of macro-nutrients per 300 kcal
• Both Canned Succotash, (corn And Limas), With Cream Style Corn and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 300 kcal.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.