Comparing Nutrients in 300 calories Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Frozen Succotash

Weight per 300 calories

• Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids: 476g
• Frozen Succotash: 323g

Frozen Succotash, Unprepared has 1.5 times more energy per unit of mass than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids, which is average in comparison to other foods. Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids having low energy density.

Which food has more nutrients per 300 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Frozen Succotash?

Macros Ratio

	Protein	Fat	Carbs
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	15%	6%	79%
Frozen Succotash	16%	8%	76%

Macro Nutrients

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Frozen Succotash	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.33g	2.96% 2.87g	97g per day for Men 19-50 years
Saturated Fat	1.37% 0.44g	1.67% 0.54g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	13.5% 0.22g	1.6g per day for Men 19-50 years
Omega 6	5.6% 0.95g	6.85% 1.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.2% 66.6g	49.5% 64.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	32.6% 12.4g	34% 13g	38g per day for Men 19-50 years
Protein	22% 12.4g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Frozen Succotash	Recommended Dietary Allowance
Vitamin A	3.7% 33.3μg	4.66% 42μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.5% 0.14mg	23.4% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.2% 0.28mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	27.7% 4.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.4% 1.47mg	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.23mg	25% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38% 152μg	34% 135μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.3% 22mg	30.5% 27.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Frozen Succotash	Recommended Dietary Allowance
Calcium	5.24% 52.4mg	5.16% 51.6mg	1000mg per day for Men 19-50 years
Copper	57.7% 0.52mg	22.6% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.5% 2.52mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	21.5% 90mg	18.4% 77.4mg	420mg per day for Men 19-50 years
Manganese	75.8% 1.74mg	41.4% 0.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.4% 262mg	36% 252mg	700mg per day for Men 19-50 years
Potassium	23% 776mg	28% 952mg	3400mg per day for Men 19-50 years
Selenium	5.2% 2.86μg	3.5% 1.94μg	55μg per day for Men 19-50 years
Sodium	70% 1052mg	9.68% 145mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.4mg	13.8% 1.5mg	11mg per day for Men 19-50 years
Water	10.5% 390g	6.46% 239g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Frozen Succotash:

• Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.8 times more Vitamin B5 than Frozen Succotash, Unprepared.
• While Frozen Succotash, Unprepared contains 1.3 times more Vitamin A, 2 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Frozen Succotash, Unprepared have similar amounts of Vitamin B2 and Vitamin B9 per 300 kcal.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Frozen Succotash:

• Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.6 times more Copper, 1.8 times more Manganese, 1.5 times more Selenium, 7.2 times more Sodium, 1.6 times more Zinc and 1.6 times more Water than Frozen Succotash, Unprepared.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Frozen Succotash, Unprepared have similar amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Frozen Succotash, Unprepared have similar amounts of macro-nutrients per 300 kcal
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Frozen Succotash, Unprepared have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 300 kcal.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Frozen Succotash, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.