Comparing Nutrients in 100 grams Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Frozen Succotash

Macros Ratio

	Protein	Fat	Carbs
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	15%	6%	79%
Frozen Succotash	16%	8%	76%

Macro Nutrients

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Frozen Succotash	Recommended Dietary Allowance
Energy	2.17% 63kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.49g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.092g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	2.3% 0.037g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	1.18% 0.2g	2.12% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.8% 14g	15.3% 20g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	10.5% 4g	38g per day for Men 19-50 years
Protein	4.64% 2.6g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Frozen Succotash	Recommended Dietary Allowance
Vitamin A	0.78% 7μg	1.44% 13μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.4% 0.029mg	7.25% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.46% 0.058mg	5.54% 0.072mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	8.6% 1.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.18% 0.31mg	5.16% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.77% 0.049mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8% 32μg	10.5% 42μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.1% 4.6mg	9.44% 8.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids	Frozen Succotash	Recommended Dietary Allowance
Calcium	1.1% 11mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	7% 0.063mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.63% 0.53mg	11.8% 0.94mg	8mg per day for Men 19-50 years
Magnesium	4.52% 19mg	5.7% 24mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.86% 55mg	11% 78mg	700mg per day for Men 19-50 years
Potassium	4.8% 163mg	8.68% 295mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	14.7% 221mg	3% 45mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	4.27% 0.47mg	11mg per day for Men 19-50 years
Water	2.2% 82g	2% 74g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Frozen Succotash:

• Frozen Succotash, Unprepared contains 1.9 times more Vitamin A, 3 times more Vitamin B1, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Frozen Succotash, Unprepared have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Frozen Succotash:

• Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.7 times more Copper, 1.2 times more Manganese and 4.9 times more Sodium than Frozen Succotash, Unprepared.
• While Frozen Succotash, Unprepared contains 1.5 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Frozen Succotash, Unprepared have similar amounts of Selenium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Frozen Succotash, Unprepared contains 1.5 times more Energy, 1.8 times more Omega 3, 1.8 times more Omega 6, 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
• Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Frozen Succotash, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.