Lets compare vitamin content per 100 grams of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Cooked Frozen Succotash:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.3 times more Vitamin B5 than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains 1.4 times more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Boiled and Drained Frozen Succotash have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Cooked Frozen Succotash:
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.8 times more Copper, 1.3 times more Manganese and 4.9 times more Sodium than Boiled and Drained Frozen Succotash.
While Boiled and Drained Frozen Succotash contains 1.4 times more Calcium, 1.7 times more Iron, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Boiled and Drained Frozen Succotash have similar amounts of Magnesium, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Succotash contains 1.5 times more Energy, 1.8 times more Omega 3, 1.8 times more Omega 6, 1.4 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Boiled and Drained Frozen Succotash have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.