Comparing Nutrients in 100 calories Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsVS Cooked Frozen Succotash
Weight per 100 calories
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
159g
Cooked Frozen Succotash
108g
Boiled and Drained Frozen Succotash has 1.5 times more energy per unit of mass than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids, which is average in comparison to other foods. Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Cooked Frozen Succotash?
Macros Ratio
ProteinFatCarbs
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids VS Cooked Frozen Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids or Cooked Frozen Succotash?
Lets compare vitamin content per 100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Cooked Frozen Succotash:
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 1.3 times more Vitamin B2, 2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Frozen Succotash.
While 100 kcal of Boiled and Drained Frozen Succotash contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Cooked Frozen Succotash provide similar amounts of Vitamin C per 100 calories.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids vs Cooked Frozen Succotash:
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.7 times more Copper, 1.2 times more Magnesium, 1.9 times more Manganese, 7.2 times more Sodium, 1.6 times more Zinc and 1.6 times more Water than Cooked Frozen Succotash.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Cooked Frozen Succotash contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Boiled and Drained Frozen Succotash have similar amounts of macro-nutrients per 100 kcal
Both Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids and Cooked Frozen Succotash offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6