Comparing Nutrients in 100 grams Frozen Succotash VS Cooked Frozen Succotash

Macros Ratio

	Protein	Fat	Carbs
Frozen Succotash	16%	8%	76%
Cooked Frozen Succotash	16%	8%	76%

Macro Nutrients

	Frozen Succotash	Cooked Frozen Succotash	Recommended Dietary Allowance
Energy	3.2% 93kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	0.92% 0.89g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	2.12% 0.36g	2.12% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.3% 20g	15.3% 20g	130g per day for Men 19-50 years
Sugars	NA	3.05% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	10.8% 4.1g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Succotash	Cooked Frozen Succotash	Recommended Dietary Allowance
Vitamin A	1.44% 13μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.25% 0.087mg	6.17% 0.074mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.54% 0.072mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.6% 1.38mg	8.16% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.16% 0.26mg	4.64% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	7.3% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.5% 42μg	8.25% 33μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.44% 8.5mg	6.56% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.25% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Succotash	Cooked Frozen Succotash	Recommended Dietary Allowance
Calcium	1.6% 16mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	7% 0.063mg	6.67% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.8% 0.94mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	5.7% 24mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	8.68% 295mg	7.8% 265mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	3% 45mg	3% 45mg	1500mg per day for Men 19-50 years
Zinc	4.27% 0.47mg	4.1% 0.45mg	11mg per day for Men 19-50 years
Water	2% 74g	2% 74g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen Succotash vs Cooked Frozen Succotash:

• Frozen Succotash, Unprepared has 1.3 times more Vitamin A, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Frozen Succotash.
• Both Frozen Succotash, Unprepared and Boiled and Drained Frozen Succotash have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
• Both Frozen Succotash, Unprepared as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Frozen Succotash vs Cooked Frozen Succotash:

Both Frozen Succotash, Unprepared and Boiled and Drained Frozen Succotash have similar amounts of minerals per 100 g
• Both Frozen Succotash, Unprepared and Boiled and Drained Frozen Succotash have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Both Frozen Succotash, Unprepared and Boiled and Drained Frozen Succotash have similar amounts of macro-nutrients per 100 g
• Both Frozen Succotash, Unprepared and Boiled and Drained Frozen Succotash have similar amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 g.
• Both Frozen Succotash, Unprepared as well as Boiled and Drained Frozen Succotash have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.