Nutrient Comparison: Frozen Succotash VS Cooked Frozen Succotash per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Succotash versus 7 oz of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Succotash vs Cooked Frozen Succotash:
- 7 ounces of Frozen Succotash have 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Cooked Frozen Succotash.
- Both Frozen Succotash and Cooked Frozen Succotash provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Frozen Succotash, Unprepared as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Succotash vs Cooked Frozen Succotash:
- Both Frozen Succotash, Unprepared and Boiled and Drained Frozen Succotash have similar amounts of minerals per 7 oz
- Both Frozen Succotash and Cooked Frozen Succotash contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per seven ounces.
- Both Frozen Succotash, Unprepared as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Frozen Succotash, Unprepared and Boiled and Drained Frozen Succotash have similar amounts of macro-nutrients per 7 oz
- Both Frozen Succotash and Cooked Frozen Succotash offer comparable quantities of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.