Comparing Nutrients in 7 ounces Frozen Succotash VS Water Convolvulus

Macros Ratio

	Protein	Fat	Carbs
Frozen Succotash	16%	8%	76%
Water Convolvulus	42%	7%	51%

Macro Nutrients

	Frozen Succotash	Water Convolvulus	Recommended Dietary Allowance
Energy	6.36% 185kcal	1.3% 37.7kcal	2900kcal per day for Men 19-50 years
Fat	1.82% 1.77g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	NA	32g per day for Men 19-50 years
Omega 3	8.3% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	4.2% 0.72g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.4% 39.6g	4.78% 6.2g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	11% 4.17g	38g per day for Men 19-50 years
Protein	15.3% 8.55g	9.2% 5.16g	56g per day for Men 19-50 years

Vitamins

	Frozen Succotash	Water Convolvulus	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	69.5% 625μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.73mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	5.6% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.7% 17mg	121% 109mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Succotash	Water Convolvulus	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	15.3% 153mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	5.07% 0.046mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	25.5% 0.59mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	11% 77.4mg	700mg per day for Men 19-50 years
Potassium	17.2% 585mg	18.2% 619mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	5.95% 89.3mg	15% 224mg	1500mg per day for Men 19-50 years
Zinc	8.48% 0.93mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	3.97% 147g	4.96% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Succotash VS Water Convolvulus per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Succotash versus 7 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Succotash vs Water Convolvulus:

• 7 ounces of Frozen Succotash have 2.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Water Convolvulus.
• While 7 oz of Raw Water Convolvulus contain 24.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 6.5 times more Vitamin C than Frozen Succotash, Unprepared.
• Both Frozen Succotash and Water Convolvulus provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Frozen Succotash have insufficient amounts of Vitamin A
• Both Frozen Succotash, Unprepared as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Succotash vs Water Convolvulus:

• 7 ounces of Frozen Succotash have 2.7 times more Copper, 1.8 times more Manganese, 2 times more Phosphorus and 2.6 times more Zinc than Water Convolvulus.
• While 7 oz of Raw Water Convolvulus contain 4.8 times more Calcium, 1.8 times more Iron, 3 times more Magnesium and 2.5 times more Sodium than Frozen Succotash, Unprepared.
• Both Frozen Succotash and Water Convolvulus contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Frozen Succotash lack sufficient amounts of Calcium
• 7 ounces of Water Convolvulus lack sufficient amounts of Zinc
• Both Frozen Succotash, Unprepared as well as Raw Water Convolvulus lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Succotash have 4.9 times more Energy, 6.4 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Water Convolvulus.
• 7 ounces of Water Convolvulus provide inadequate amounts of Energy

Frequently Asked Questions about Frozen Succotash VS Water Convolvulus

What are the health benefits of Frozen Succotash compared to Water Convolvulus?

Both Frozen Succotash and Water Convolvulus are nutritious options, but they offer different health benefits. Frozen Succotash, typically made with a mix of corn, lima beans, and bell peppers, is rich in fiber, vitamins, and minerals. It provides a good source of plant-based protein and can support digestive health. On the other hand, Water Convolvulus, also known as water spinach, is a leafy green vegetable that is low in calories and high in vitamins A and C. It also contains antioxidants and minerals that support overall health and immunity. In summary, Frozen Succotash offers a variety of nutrients and plant-based protein, while Water Convolvulus is a low-calorie option packed with vitamins and antioxidants. Incorporating both into a balanced vegan diet can provide a range of health benefits.

Can I lose weight easier by eating more Frozen Succotash or Water Convolvulus?

Both Frozen Succotash and Water Convolvulus can be part of a healthy weight loss diet due to their low calorie and high fiber content. However, the key to weight loss is creating a calorie deficit by consuming fewer calories than your body needs. It's important to focus on overall balanced nutrition, portion control, and incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins into your diet for sustainable weight loss.

Should I eat more Frozen Succotash or more Water Convolvulus to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Both Frozen Succotash and Water Convolvulus are good options, but Frozen Succotash typically contains a higher protein content due to the combination of lima beans and corn. Incorporating a variety of plant-based protein sources such as legumes, tofu, tempeh, nuts, and seeds into your diet will help support muscle growth and recovery.

What is the environmental impact of producing Frozen Succotash compared to Water Convolvulus?

Frozen Succotash typically has a higher environmental impact compared to Water Convolvulus due to factors such as land use, water usage, greenhouse gas emissions, and energy consumption. Water Convolvulus, also known as Kangkong or Water Spinach, is a fast-growing vegetable that requires less resources to cultivate. It is a more sustainable option for those looking to reduce their environmental footprint.