Comparing Nutrients in 7 ounces Frozen Succotash VS Boiled Water Convolvulus

Macros Ratio

	Protein	Fat	Carbs
Frozen Succotash	16%	8%	76%
Boiled Water Convolvulus	33%	9%	58%

Macro Nutrients

	Frozen Succotash	Boiled Water Convolvulus	Recommended Dietary Allowance
Energy	6.36% 185kcal	1.37% 39.7kcal	2900kcal per day for Men 19-50 years
Fat	1.82% 1.77g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	0.24% 0.077g	32g per day for Men 19-50 years
Omega 3	8.3% 0.13g	9.8% 0.16g	1.6g per day for Men 19-50 years
Omega 6	4.2% 0.72g	0.18% 0.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.4% 39.6g	5.65% 7.34g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	15.3% 8.55g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Frozen Succotash	Boiled Water Convolvulus	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	57.3% 516μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.73mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	5% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.7% 17mg	35.3% 31.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Succotash	Boiled Water Convolvulus	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	4.63% 0.042mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	32.7% 2.6mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	25.5% 0.59mg	12.3% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	12% 83.3mg	700mg per day for Men 19-50 years
Potassium	17.2% 585mg	16.6% 564mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	5.95% 89.3mg	16% 242mg	1500mg per day for Men 19-50 years
Zinc	8.48% 0.93mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	3.97% 147g	5% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Succotash VS Boiled Water Convolvulus per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Succotash versus 7 oz of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Succotash vs Boiled Water Convolvulus:

• 7 ounces of Frozen Succotash have 1.7 times more Vitamin B1, 2.8 times more Vitamin B3, 2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Water Convolvulus.
• While 7 oz of Boiled and Drained Water Convolvulus contain 20 times more Vitamin A and 1.9 times more Vitamin C than Frozen Succotash, Unprepared.
• Both Frozen Succotash and Boiled Water Convolvulus provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
• 7 ounces of Frozen Succotash have insufficient amounts of Vitamin A
• Both Frozen Succotash, Unprepared as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Succotash vs Boiled Water Convolvulus:

• 7 ounces of Frozen Succotash have 3 times more Copper, 2.1 times more Manganese, 1.9 times more Phosphorus and 2.9 times more Zinc than Boiled Water Convolvulus.
• While 7 oz of Boiled and Drained Water Convolvulus contain 3.4 times more Calcium, 1.4 times more Iron, 2.7 times more Sodium and 1.3 times more Water than Frozen Succotash, Unprepared.
• Both Frozen Succotash and Boiled Water Convolvulus contain similar levels of Magnesium and Potassium per seven ounces.
• 7 ounces of Frozen Succotash lack sufficient amounts of Calcium
• 7 ounces of Boiled Water Convolvulus lack sufficient amounts of Zinc
• Both Frozen Succotash, Unprepared as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Succotash have 4.7 times more Energy, 24.1 times more Omega 6, 5.4 times more Carbohydrate, 2.1 times more Fiber and 2.1 times more Protein than Boiled Water Convolvulus.
• Both Frozen Succotash and Boiled Water Convolvulus offer comparable quantities of Omega 3 per seven ounces.
• 7 ounces of Boiled Water Convolvulus provide inadequate amounts of Energy and Omega 6