Comparing Nutrients in 7 ounces Frozen Succotash VS Sweet Potato Leaves

Macros Ratio

	Protein	Fat	Carbs
Frozen Succotash	16%	8%	76%
Sweet Potato Leaves	20%	9%	71%

Macro Nutrients

	Frozen Succotash	Sweet Potato Leaves	Recommended Dietary Allowance
Energy	6.36% 185kcal	2.87% 83.3kcal	2900kcal per day for Men 19-50 years
Fat	1.82% 1.77g	1.04% 1g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	8.3% 0.13g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	4.2% 0.72g	2.24% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.4% 39.6g	13.5% 17.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	27.7% 10.5g	38g per day for Men 19-50 years
Protein	15.3% 8.55g	8.82% 4.94g	56g per day for Men 19-50 years

Vitamins

	Frozen Succotash	Sweet Potato Leaves	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	41.7% 375μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.4% 0.17mg	25.8% 0.31mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	52.7% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.73mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	8.93% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.7% 17mg	24.3% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	500% 600μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Succotash	Sweet Potato Leaves	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	15.5% 155mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	24% 1.92mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	33% 139mg	420mg per day for Men 19-50 years
Manganese	25.5% 0.59mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22% 155mg	23% 161mg	700mg per day for Men 19-50 years
Potassium	17.2% 585mg	29.7% 1008mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	5.95% 89.3mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	8.48% 0.93mg	NA	11mg per day for Men 19-50 years
Water	3.97% 147g	4.66% 172g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Succotash VS Sweet Potato Leaves per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Succotash versus 7 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Succotash vs Sweet Potato Leaves:

• 7 ounces of Frozen Succotash have 1.2 times more Vitamin B3 than Sweet Potato Leaves.
• While 7 oz of Raw Sweet Potato Leaves contain 14.5 times more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Succotash, Unprepared.
• Both Frozen Succotash and Sweet Potato Leaves provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Frozen Succotash have insufficient amounts of Vitamin A
• Both Frozen Succotash, Unprepared as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Succotash vs Sweet Potato Leaves:

• 7 ounces of Frozen Succotash have 7.5 times more Sodium than Sweet Potato Leaves.
• While 7 oz of Raw Sweet Potato Leaves contain 4.9 times more Calcium, 2.9 times more Magnesium and 1.7 times more Potassium than Frozen Succotash, Unprepared.
• Both Frozen Succotash and Sweet Potato Leaves contain similar levels of Iron, Phosphorus and Water per seven ounces.
• 7 ounces of Frozen Succotash lack sufficient amounts of Calcium
• Both Frozen Succotash, Unprepared as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Succotash have 2.2 times more Energy, 1.9 times more Omega 3, 1.9 times more Omega 6, 2.3 times more Carbohydrate and 1.7 times more Protein than Sweet Potato Leaves.
• While 7 oz of Raw Sweet Potato Leaves contain 1.3 times more Fiber than Frozen Succotash, Unprepared.
• 7 ounces of Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6

Frequently Asked Questions about Frozen Succotash VS Sweet Potato Leaves

What are the health benefits of Frozen Succotash compared to Sweet Potato Leaves?

Frozen succotash is a mix of corn and lima beans, which are good sources of fiber, protein, vitamins, and minerals. Sweet potato leaves are also nutritious, containing vitamins A, C, and K, as well as iron and calcium. Both options offer health benefits, but sweet potato leaves may have a slight edge in terms of vitamin content. It's important to include a variety of plant-based foods in your diet to ensure you're getting a wide range of nutrients.

Can I lose weight easier by eating more Frozen Succotash or Sweet Potato Leaves?

Both Frozen Succotash and Sweet Potato Leaves can be part of a healthy weight loss diet due to their high fiber and nutrient content. However, the key to weight loss is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. Therefore, it's important to focus on overall calorie intake, portion sizes, and the quality of your entire diet, rather than just one specific food. Incorporating a variety of nutrient-dense plant-based foods, along with regular physical activity, is the most effective approach to sustainable weight loss.

Should I eat more Frozen Succotash or more Sweet Potato Leaves to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Sweet potato leaves are a good source of protein, as well as other essential nutrients like vitamins A and C. Frozen succotash, which typically contains a mix of corn, lima beans, and bell peppers, can also provide some protein but may not be as high in protein as sweet potato leaves. To optimize muscle growth, consider incorporating a combination of both sweet potato leaves and other protein-rich plant foods like legumes, tofu, tempeh, and quinoa into your diet.

What is the environmental impact of producing Frozen Succotash compared to Sweet Potato Leaves?

Producing Frozen Succotash typically has a higher environmental impact compared to Sweet Potato Leaves. Frozen Succotash requires more resources such as water, energy, and packaging materials for processing and transportation. Sweet Potato Leaves, on the other hand, are a more sustainable option as they are a leafy green that can be grown easily and quickly, requiring fewer resources and producing less waste. Choosing plant-based options like Sweet Potato Leaves can help reduce the environmental footprint of your diet.