Nutrient Comparison: Frozen Succotash VS Sweet Potato Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Succotash versus 1 lb of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Succotash vs Sweet Potato Leaves:
- 1 pound of Frozen Succotash has 1.2 times more Vitamin B3 than Sweet Potato Leaves.
- While 1 lb of Raw Sweet Potato Leaves contains 14.5 times more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Sweet Potato Leaves provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Frozen Succotash have insufficient amounts of Vitamin A
- Both Frozen Succotash, Unprepared as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Succotash vs Sweet Potato Leaves:
- 1 pound of Frozen Succotash has 7.5 times more Sodium than Sweet Potato Leaves.
- While 1 lb of Raw Sweet Potato Leaves contains 4.9 times more Calcium, 2.9 times more Magnesium and 1.7 times more Potassium than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Sweet Potato Leaves contain similar levels of Iron, Phosphorus and Water per one pound.
- 1 pound of Frozen Succotash lack sufficient amounts of Calcium
- Both Frozen Succotash, Unprepared as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Succotash has 2.2 times more Energy, 1.9 times more Omega 3, 1.9 times more Omega 6, 2.3 times more Carbohydrate and 1.7 times more Protein than Sweet Potato Leaves.
- While 1 lb of Raw Sweet Potato Leaves contains 1.3 times more Fiber than Frozen Succotash, Unprepared.
- 1 pound of Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6