Comparing Nutrients in 300 calories Frozen SuccotashVS Sweet Potato Leaves
Weight per 300 calories
Frozen Succotash
323g
Sweet Potato Leaves
714g
Frozen Succotash has 2.2 times more energy per 100g than Sweet Potato Leaves. It has average energy density when compared to other foods. Raw Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Succotash or Sweet Potato Leaves?
Frozen Succotash VS Sweet Potato Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Succotash or Sweet Potato Leaves?
Lets compare vitamin content per 300 calories of Frozen Succotash vs Sweet Potato Leaves:
300 kcal of Raw Sweet Potato Leaves contain 32.2 times more Vitamin A, 4 times more Vitamin B1, 10.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.9 times more Vitamin C than Frozen Succotash, Unprepared.
300 calories of Frozen Succotash have insufficient amounts of Vitamin A
Both Frozen Succotash, Unprepared as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Succotash vs Sweet Potato Leaves:
300 calories of Frozen Succotash have 3.4 times more Sodium than Sweet Potato Leaves.
While 300 kcal of Raw Sweet Potato Leaves contain 10.8 times more Calcium, 2.3 times more Iron, 6.5 times more Magnesium, 2.3 times more Phosphorus, 3.8 times more Potassium, 3.3 times more Selenium and 2.6 times more Water than Frozen Succotash, Unprepared.
300 calories of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sweet Potato Leaves contain 2.9 times more Fiber and 1.3 times more Protein than Frozen Succotash, Unprepared.
Both Frozen Succotash and Sweet Potato Leaves offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 300 calories.