Frozen Succotash has 2.7 times more energy per 100g than Steamed Sweet Potato Leaves. It has average energy density when compared to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Succotash or Steamed Sweet Potato Leaves?
Frozen Succotash VS Steamed Sweet Potato Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Succotash or Steamed Sweet Potato Leaves?
Lets compare vitamin content per 300 calories of Frozen Succotash vs Steamed Sweet Potato Leaves:
300 calories of Frozen Succotash have 2.1 times more Vitamin C than Steamed Sweet Potato Leaves.
While 300 kcal of Steamed Sweet Potato Leaves contain 30 times more Vitamin A, 3.4 times more Vitamin B1, 9.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Succotash, Unprepared.
300 calories of Frozen Succotash have insufficient amounts of Vitamin A
Both Frozen Succotash, Unprepared as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Succotash vs Steamed Sweet Potato Leaves:
300 calories of Frozen Succotash have 2.4 times more Sodium than Steamed Sweet Potato Leaves.
While 300 kcal of Steamed Sweet Potato Leaves contain 5.5 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 5.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium, 4 times more Selenium, 1.5 times more Zinc and 3.2 times more Water than Frozen Succotash, Unprepared.
300 calories of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Succotash have 1.2 times more Omega 3 and 1.2 times more Omega 6 than Steamed Sweet Potato Leaves.
While 300 kcal of Steamed Sweet Potato Leaves contain 1.3 times more Fiber and 1.3 times more Protein than Frozen Succotash, Unprepared.
Both Frozen Succotash and Steamed Sweet Potato Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6