Nutrient Comparison: Frozen Succotash VS Steamed Sweet Potato Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Succotash versus 5 oz of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Succotash vs Steamed Sweet Potato Leaves:
- 5 ounces of Frozen Succotash have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.7 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 5 oz of Steamed Sweet Potato Leaves contain 11.3 times more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.6 times more Vitamin B6 than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Frozen Succotash have insufficient amounts of Vitamin A
- 5 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Frozen Succotash, Unprepared as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Succotash vs Steamed Sweet Potato Leaves:
- 5 ounces of Frozen Succotash have 1.9 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, 6.4 times more Sodium and 1.8 times more Zinc than Steamed Sweet Potato Leaves.
- While 5 oz of Steamed Sweet Potato Leaves contain 2.1 times more Calcium and 2 times more Magnesium than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Steamed Sweet Potato Leaves contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Frozen Succotash lack sufficient amounts of Calcium
- Both Frozen Succotash, Unprepared as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Succotash have 2.7 times more Energy, 3.2 times more Omega 3, 3.2 times more Omega 6, 2.7 times more Carbohydrate, 2.1 times more Fiber and 2 times more Protein than Steamed Sweet Potato Leaves.
- 5 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6