Nutrient Comparison: Frozen Succotash VS Steamed Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Succotash versus 14 oz of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Succotash vs Steamed Sweet Potato Leaves:
- 14 ounces of Frozen Succotash have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 5.7 times more Vitamin C than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain 11.3 times more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.6 times more Vitamin B6 than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Steamed Sweet Potato Leaves provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Succotash have insufficient amounts of Vitamin A
- 14 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Frozen Succotash, Unprepared as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Succotash vs Steamed Sweet Potato Leaves:
- 14 ounces of Frozen Succotash have 1.9 times more Copper, 1.5 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, 6.4 times more Sodium and 1.8 times more Zinc than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain 2.1 times more Calcium and 2 times more Magnesium than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Steamed Sweet Potato Leaves contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Frozen Succotash lack sufficient amounts of Calcium
- Both Frozen Succotash, Unprepared as well as Steamed Sweet Potato Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Succotash have 2.7 times more Energy, 3.2 times more Omega 3, 3.2 times more Omega 6, 2.7 times more Carbohydrate, 2.1 times more Fiber and 2 times more Protein than Steamed Sweet Potato Leaves.
- 14 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6