Nutrient Comparison: Steamed Sweet Potato Leaves VS Cooked Frozen Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Sweet Potato Leaves versus 14 oz of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Sweet Potato Leaves vs Cooked Frozen Succotash:
- 14 ounces of Steamed Sweet Potato Leaves have 14.7 times more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, 5.3 times more Vitamin E and 40.2 times more Vitamin K than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 1.3 times more Vitamin B3 and 3.9 times more Vitamin C than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Cooked Frozen Succotash provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- 14 ounces of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
- Both Steamed Sweet Potato Leaves as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Sweet Potato Leaves vs Cooked Frozen Succotash:
- 14 ounces of Steamed Sweet Potato Leaves have 2.2 times more Calcium, 2.1 times more Magnesium and 1.2 times more Water than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 1.8 times more Copper, 1.4 times more Iron, 1.8 times more Phosphorus, 6.4 times more Sodium and 1.7 times more Zinc than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Cooked Frozen Succotash contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Steamed Sweet Potato Leaves as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Sweet Potato Leaves have 2.5 times more Sugars than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 2.7 times more Energy, 3.2 times more Omega 3, 3.2 times more Omega 6, 2.7 times more Carbohydrate, 2.2 times more Fiber and 2 times more Protein than Steamed Sweet Potato Leaves.
- 14 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6