Nutrient Comparison: Steamed Sweet Potato Leaves VS Cooked Frozen Succotash per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Sweet Potato Leaves versus 1 lb of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Sweet Potato Leaves vs Cooked Frozen Succotash:
- 1 pound of Steamed Sweet Potato Leaves has 14.7 times more Vitamin A, 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, 5.3 times more Vitamin E and 40.2 times more Vitamin K than Cooked Frozen Succotash.
- While 1 lb of Boiled and Drained Frozen Succotash contains 1.3 times more Vitamin B3 and 3.9 times more Vitamin C than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Cooked Frozen Succotash provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- 1 pound of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
- Both Steamed Sweet Potato Leaves as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Sweet Potato Leaves vs Cooked Frozen Succotash:
- 1 pound of Steamed Sweet Potato Leaves has 2.2 times more Calcium, 2.1 times more Magnesium and 1.2 times more Water than Cooked Frozen Succotash.
- While 1 lb of Boiled and Drained Frozen Succotash contains 1.8 times more Copper, 1.4 times more Iron, 1.8 times more Phosphorus, 6.4 times more Sodium and 1.7 times more Zinc than Steamed Sweet Potato Leaves.
- Both Steamed Sweet Potato Leaves and Cooked Frozen Succotash contain similar levels of Manganese and Potassium per one pound.
- 1 pound of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Steamed Sweet Potato Leaves as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Sweet Potato Leaves has 2.5 times more Sugars than Cooked Frozen Succotash.
- While 1 lb of Boiled and Drained Frozen Succotash contains 2.7 times more Energy, 3.2 times more Omega 3, 3.2 times more Omega 6, 2.7 times more Carbohydrate, 2.2 times more Fiber and 2 times more Protein than Steamed Sweet Potato Leaves.
- 1 pound of Steamed Sweet Potato Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6