Boiled and Drained Frozen Succotash has 2.7 times more energy per unit of mass than Steamed Sweet Potato Leaves, which is average in comparison to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Steamed Sweet Potato Leaves or Cooked Frozen Succotash?
Steamed Sweet Potato Leaves VS Cooked Frozen Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Steamed Sweet Potato Leaves or Cooked Frozen Succotash?
Lets compare vitamin content per 300 calories of Steamed Sweet Potato Leaves vs Cooked Frozen Succotash:
300 calories of Steamed Sweet Potato Leaves have 39.1 times more Vitamin A, 4 times more Vitamin B1, 10.4 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 3.9 times more Vitamin B9, 14.2 times more Vitamin E and 106.9 times more Vitamin K than Cooked Frozen Succotash.
While 300 kcal of Boiled and Drained Frozen Succotash contain 1.5 times more Vitamin C than Steamed Sweet Potato Leaves.
300 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
Both Steamed Sweet Potato Leaves as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Steamed Sweet Potato Leaves vs Cooked Frozen Succotash:
300 calories of Steamed Sweet Potato Leaves have 5.8 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 5.5 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 3.1 times more Potassium, 4 times more Selenium, 1.5 times more Zinc and 3.2 times more Water than Cooked Frozen Succotash.
While 300 kcal of Boiled and Drained Frozen Succotash contain 2.4 times more Sodium than Steamed Sweet Potato Leaves.
300 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Steamed Sweet Potato Leaves have 6.6 times more Sugars, 1.2 times more Fiber and 1.3 times more Protein than Cooked Frozen Succotash.
Both Steamed Sweet Potato Leaves and Cooked Frozen Succotash offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Steamed Sweet Potato Leaves provide inadequate amounts of Omega 6