Nutrient Comparison: Cooked Frozen Succotash VS Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Succotash versus 14 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Succotash vs Sweet Potato:
- 14 ounces of Cooked Frozen Succotash have 2.3 times more Vitamin B3, 3 times more Vitamin B9, 2.5 times more Vitamin C and 1.5 times more Vitamin K than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 70.9 times more Vitamin A, 3.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Sweet Potato provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Frozen Succotash have insufficient amounts of Vitamin A
- 14 ounces of Sweet Potato have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Succotash as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Succotash vs Sweet Potato:
- 14 ounces of Cooked Frozen Succotash have 1.5 times more Iron, 1.5 times more Phosphorus and 1.5 times more Zinc than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 2 times more Calcium, 2.5 times more Copper and 1.3 times more Potassium than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Sweet Potato contain similar levels of Magnesium, Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Succotash as well as Raw Sweet Potato lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Succotash have 67 times more Omega 3, 27.8 times more Omega 6, 1.4 times more Fiber and 2.7 times more Protein than Sweet Potato.
- While 14 oz of Raw Sweet Potato contain 1.9 times more Sugars than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Sweet Potato offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Sweet Potato provide inadequate amounts of Omega 3 and Omega 6