Nutrient Comparison: Cooked Frozen Succotash VS Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Succotash versus 7 oz of Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Succotash vs Sweet Potato:
- 7 ounces of Cooked Frozen Succotash have 2.3 times more Vitamin B3, 3 times more Vitamin B9, 2.5 times more Vitamin C and 1.5 times more Vitamin K than Sweet Potato.
- While 7 oz of Raw Sweet Potato contain 70.9 times more Vitamin A, 3.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Sweet Potato provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Cooked Frozen Succotash have insufficient amounts of Vitamin A
- 7 ounces of Sweet Potato have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Succotash as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Succotash vs Sweet Potato:
- 7 ounces of Cooked Frozen Succotash have 1.5 times more Iron, 1.5 times more Phosphorus and 1.5 times more Zinc than Sweet Potato.
- While 7 oz of Raw Sweet Potato contain 2 times more Calcium, 2.5 times more Copper and 1.3 times more Potassium than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Sweet Potato contain similar levels of Magnesium, Manganese, Sodium and Water per seven ounces.
- 7 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Succotash as well as Raw Sweet Potato lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Succotash have 67 times more Omega 3, 27.8 times more Omega 6, 1.4 times more Fiber and 2.7 times more Protein than Sweet Potato.
- While 7 oz of Raw Sweet Potato contain 1.9 times more Sugars than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Sweet Potato offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Sweet Potato provide inadequate amounts of Omega 3 and Omega 6