Cooked Frozen Succotash VS Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash or Sweet Potato?
Lets compare vitamin content per 500 calories of Cooked Frozen Succotash vs Sweet Potato:
- 500 calories of Cooked Frozen Succotash have 2.2 times more Vitamin B3, 2.8 times more Vitamin B9, 2.3 times more Vitamin C and 1.4 times more Vitamin K than Sweet Potato.
- While 500 kcal of Raw Sweet Potato contain 76.7 times more Vitamin A, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.6 times more Vitamin E than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Sweet Potato provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- 500 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
- 500 calories of Sweet Potato have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Succotash as well as Raw Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Succotash vs Sweet Potato:
- 500 calories of Cooked Frozen Succotash have 1.3 times more Iron, 1.4 times more Phosphorus and 1.4 times more Zinc than Sweet Potato.
- While 500 kcal of Raw Sweet Potato contain 2.2 times more Calcium, 2.7 times more Copper, 1.4 times more Potassium and 1.3 times more Sodium than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Sweet Potato contain similar levels of Magnesium, Manganese and Water per 500 calories.
- 500 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Succotash as well as Raw Sweet Potato lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Succotash have 62 times more Omega 3, 25.7 times more Omega 6, 1.3 times more Fiber and 2.5 times more Protein than Sweet Potato.
- While 500 kcal of Raw Sweet Potato contain 2 times more Sugars than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Sweet Potato offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Sweet Potato provide inadequate amounts of Omega 3 and Omega 6