Cooked Frozen Succotash VS Baked Sweet Potato Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash or Baked Sweet Potato?
Lets compare vitamin content per 500 calories of Cooked Frozen Succotash vs Baked Sweet Potato:
- 500 calories of Cooked Frozen Succotash have 5.3 times more Vitamin B9 than Baked Sweet Potato.
- While 500 kcal of Sweet Potato Baked in skin, flesh only contain 99.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6, 3.4 times more Vitamin C and 4.1 times more Vitamin E than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Baked Sweet Potato provide similar amounts of Vitamin B3 and Vitamin K per 500 calories.
- 500 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
- 500 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
- Both Boiled and Drained Frozen Succotash as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Succotash vs Baked Sweet Potato:
- 500 calories of Cooked Frozen Succotash have 1.2 times more Iron, 1.3 times more Phosphorus, 1.2 times more Sodium and 1.4 times more Zinc than Baked Sweet Potato.
- While 500 kcal of Sweet Potato Baked in skin, flesh only contain 2.6 times more Calcium, 2.8 times more Copper, 1.8 times more Manganese and 1.9 times more Potassium than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Baked Sweet Potato contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Succotash as well as Sweet Potato Baked in skin, flesh only lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Succotash have 10.8 times more Omega 3, 3.9 times more Omega 6, 1.2 times more Fiber and 2.1 times more Protein than Baked Sweet Potato.
- While 500 kcal of Sweet Potato Baked in skin, flesh only contain 3 times more Sugars than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Baked Sweet Potato offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Baked Sweet Potato provide inadequate amounts of Omega 3 and Omega 6