Comparing Nutrients in 500 calories Sweet PotatoVS Water Convolvulus
Weight per 500 calories
Sweet Potato
581g
Water Convolvulus
2632g
Sweet Potato has 4.5 times more energy per 100g than Water Convolvulus. It has average energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 500 calories - Sweet Potato or Water Convolvulus?
Sweet Potato VS Water Convolvulus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Potato or Water Convolvulus?
Lets compare vitamin content per 500 calories of Sweet Potato vs Water Convolvulus:
500 calories of Sweet Potato have 1.3 times more Vitamin B5 than Water Convolvulus.
While 500 kcal of Raw Water Convolvulus contain 2 times more Vitamin A, 1.7 times more Vitamin B1, 7.4 times more Vitamin B2, 7.3 times more Vitamin B3, 2.1 times more Vitamin B6, 23.5 times more Vitamin B9 and 103.7 times more Vitamin C than Raw Sweet Potato.
Both Raw Sweet Potato as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Potato vs Water Convolvulus:
500 calories of Sweet Potato have 1.5 times more Copper than Water Convolvulus.
While 500 kcal of Raw Water Convolvulus contain 11.6 times more Calcium, 12.4 times more Iron, 12.9 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, 4.2 times more Potassium, 6.8 times more Selenium, 9.3 times more Sodium, 2.7 times more Zinc and 5.4 times more Water than Raw Sweet Potato.
500 calories of Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Potato have 1.4 times more Carbohydrate than Water Convolvulus.
While 500 kcal of Raw Water Convolvulus contain 3.2 times more Fiber and 7.5 times more Protein than Raw Sweet Potato.
Both Sweet Potato and Water Convolvulus offer comparable quantities of Energy per 500 calories.