Nutrient Comparison: Frozen Succotash VS Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Succotash versus 14 oz of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Succotash vs Sweet Potato Leaves:
- 14 ounces of Frozen Succotash have 1.2 times more Vitamin B3 than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 14.5 times more Vitamin A, 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Sweet Potato Leaves provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Succotash have insufficient amounts of Vitamin A
- Both Frozen Succotash, Unprepared as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Succotash vs Sweet Potato Leaves:
- 14 ounces of Frozen Succotash have 7.5 times more Sodium than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 4.9 times more Calcium, 2.9 times more Magnesium and 1.7 times more Potassium than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Sweet Potato Leaves contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Succotash lack sufficient amounts of Calcium
- Both Frozen Succotash, Unprepared as well as Raw Sweet Potato Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Succotash have 2.2 times more Energy, 1.9 times more Omega 3, 1.9 times more Omega 6, 2.3 times more Carbohydrate and 1.7 times more Protein than Sweet Potato Leaves.
- While 14 oz of Raw Sweet Potato Leaves contain 1.3 times more Fiber than Frozen Succotash, Unprepared.
- 14 ounces of Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6