Nutrient Comparison: Sweet Potato Leaves VS Cooked Frozen Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Potato Leaves versus 14 oz of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Potato Leaves vs Cooked Frozen Succotash:
- 14 ounces of Sweet Potato Leaves have 18.9 times more Vitamin A, 2.1 times more Vitamin B1, 5.1 times more Vitamin B2, 2 times more Vitamin B6, 1.9 times more Vitamin C and 111.9 times more Vitamin K than Cooked Frozen Succotash.
- Both Sweet Potato Leaves and Cooked Frozen Succotash provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Frozen Succotash have insufficient amounts of Vitamin A
- Both Raw Sweet Potato Leaves as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Potato Leaves vs Cooked Frozen Succotash:
- 14 ounces of Sweet Potato Leaves have 5.2 times more Calcium, 3 times more Magnesium and 1.9 times more Potassium than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 7.5 times more Sodium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Cooked Frozen Succotash contain similar levels of Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Raw Sweet Potato Leaves as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Potato Leaves have 1.3 times more Fiber than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 2.2 times more Energy, 1.9 times more Omega 3, 1.9 times more Omega 6, 2.3 times more Carbohydrate and 1.7 times more Protein than Raw Sweet Potato Leaves.
- 14 ounces of Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6