Nutrient Comparison: Sweet Potato Leaves VS Cooked Frozen Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Potato Leaves versus 1 kg of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Potato Leaves vs Cooked Frozen Succotash:
- 1 kilogram of Sweet Potato Leaves has 18.9 times more Vitamin A, 2.1 times more Vitamin B1, 5.1 times more Vitamin B2, 2 times more Vitamin B6, 1.9 times more Vitamin C and 111.9 times more Vitamin K than Cooked Frozen Succotash.
- Both Sweet Potato Leaves and Cooked Frozen Succotash provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Frozen Succotash have insufficient amounts of Vitamin A
- Both Raw Sweet Potato Leaves as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Potato Leaves vs Cooked Frozen Succotash:
- 1 kilogram of Sweet Potato Leaves has 5.2 times more Calcium, 3 times more Magnesium and 1.9 times more Potassium than Cooked Frozen Succotash.
- While 1 kg of Boiled and Drained Frozen Succotash contains 7.5 times more Sodium than Raw Sweet Potato Leaves.
- Both Sweet Potato Leaves and Cooked Frozen Succotash contain similar levels of Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Raw Sweet Potato Leaves as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Potato Leaves has 1.3 times more Fiber than Cooked Frozen Succotash.
- While 1 kg of Boiled and Drained Frozen Succotash contains 2.2 times more Energy, 1.9 times more Omega 3, 1.9 times more Omega 6, 2.3 times more Carbohydrate and 1.7 times more Protein than Raw Sweet Potato Leaves.
- 1 kilogram of Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6