Comparing Nutrients in 1 pound Frozen Succotash VS Boiled Water Convolvulus

Macros Ratio

	Protein	Fat	Carbs
Frozen Succotash	16%	8%	76%
Boiled Water Convolvulus	33%	9%	58%

Macro Nutrients

	Frozen Succotash	Boiled Water Convolvulus	Recommended Dietary Allowance
Energy	14.5% 422kcal	3.13% 91kcal	2900kcal per day for Men 19-50 years
Fat	4.16% 4.04g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	2.35% 0.75g	0.55% 0.18g	32g per day for Men 19-50 years
Omega 3	19% 0.3g	22.4% 0.36g	1.6g per day for Men 19-50 years
Omega 6	9.63% 1.64g	0.4% 0.068g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.6% 90g	13% 16.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.7% 18g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	35% 19.5g	17% 9.43g	56g per day for Men 19-50 years

Vitamins

	Frozen Succotash	Boiled Water Convolvulus	Recommended Dietary Allowance
Vitamin A	6.55% 59μg	131% 1179μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.39mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25% 0.33mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.24mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.4% 1.17mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.6% 191μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43% 38.6mg	80.6% 72.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Succotash	Boiled Water Convolvulus	Recommended Dietary Allowance
Calcium	7.26% 72.6mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	31.8% 0.29mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	32.4% 136mg	420mg per day for Men 19-50 years
Manganese	58% 1.34mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	50.5% 354mg	27.2% 191mg	700mg per day for Men 19-50 years
Potassium	39.4% 1338mg	38% 1288mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	13.6% 204mg	37% 553mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	9.1% 336g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Succotash VS Boiled Water Convolvulus per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Succotash versus 1 lb of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Succotash vs Boiled Water Convolvulus:

• 1 pound of Frozen Succotash has 1.7 times more Vitamin B1, 2.8 times more Vitamin B3, 2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Water Convolvulus.
• While 1 lb of Boiled and Drained Water Convolvulus contains 20 times more Vitamin A and 1.9 times more Vitamin C than Frozen Succotash, Unprepared.
• Both Frozen Succotash and Boiled Water Convolvulus provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
• 1 pound of Frozen Succotash have insufficient amounts of Vitamin A
• Both Frozen Succotash, Unprepared as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Succotash vs Boiled Water Convolvulus:

• 1 pound of Frozen Succotash has 3 times more Copper, 2.1 times more Manganese, 1.9 times more Phosphorus and 2.9 times more Zinc than Boiled Water Convolvulus.
• While 1 lb of Boiled and Drained Water Convolvulus contains 3.4 times more Calcium, 1.4 times more Iron, 2.7 times more Sodium and 1.3 times more Water than Frozen Succotash, Unprepared.
• Both Frozen Succotash and Boiled Water Convolvulus contain similar levels of Magnesium and Potassium per one pound.
• 1 pound of Frozen Succotash lack sufficient amounts of Calcium
• 1 pound of Boiled Water Convolvulus lack sufficient amounts of Zinc
• Both Frozen Succotash, Unprepared as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Succotash has 4.7 times more Energy, 24.1 times more Omega 6, 5.4 times more Carbohydrate, 2.1 times more Fiber and 2.1 times more Protein than Boiled Water Convolvulus.
• Both Frozen Succotash and Boiled Water Convolvulus offer comparable quantities of Omega 3 per one pound.
• 1 pound of Boiled Water Convolvulus provide inadequate amounts of Energy and Omega 6