Comparing Nutrients in 100 grams Frozen Succotash VS Boiled Water Convolvulus

Macros Ratio

	Protein	Fat	Carbs
Frozen Succotash	16%	8%	76%
Boiled Water Convolvulus	33%	9%	58%

Macro Nutrients

	Frozen Succotash	Boiled Water Convolvulus	Recommended Dietary Allowance
Energy	3.2% 93kcal	0.69% 20kcal	2900kcal per day for Men 19-50 years
Fat	0.92% 0.89g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0.12% 0.039g	32g per day for Men 19-50 years
Omega 3	4.2% 0.067g	4.94% 0.079g	1.6g per day for Men 19-50 years
Omega 6	2.12% 0.36g	0.088% 0.015g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.3% 20g	2.85% 3.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	5% 1.9g	38g per day for Men 19-50 years
Protein	7.7% 4.3g	3.7% 2.08g	56g per day for Men 19-50 years

Vitamins

	Frozen Succotash	Boiled Water Convolvulus	Recommended Dietary Allowance
Vitamin A	1.44% 13μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.25% 0.087mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.54% 0.072mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.6% 1.38mg	3.13% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.16% 0.26mg	2.52% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	6.23% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.5% 42μg	8.75% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.44% 8.5mg	17.8% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Succotash	Boiled Water Convolvulus	Recommended Dietary Allowance
Calcium	1.6% 16mg	5.4% 54mg	1000mg per day for Men 19-50 years
Copper	7% 0.063mg	2.33% 0.021mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.8% 0.94mg	16.5% 1.32mg	8mg per day for Men 19-50 years
Magnesium	5.7% 24mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	6.2% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 78mg	6% 42mg	700mg per day for Men 19-50 years
Potassium	8.68% 295mg	8.35% 284mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.64% 0.9μg	55μg per day for Men 19-50 years
Sodium	3% 45mg	8.13% 122mg	1500mg per day for Men 19-50 years
Zinc	4.27% 0.47mg	1.45% 0.16mg	11mg per day for Men 19-50 years
Water	2% 74g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Succotash VS Boiled Water Convolvulus per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Succotash versus 100 g of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Succotash vs Boiled Water Convolvulus:

• 100 grams of Frozen Succotash have 1.7 times more Vitamin B1, 2.8 times more Vitamin B3, 2 times more Vitamin B5 and 1.2 times more Vitamin B6 than Boiled Water Convolvulus.
• While 100 g of Boiled and Drained Water Convolvulus contain 20 times more Vitamin A and 1.9 times more Vitamin C than Frozen Succotash, Unprepared.
• Both Frozen Succotash and Boiled Water Convolvulus provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
• 100 grams of Frozen Succotash have insufficient amounts of Vitamin A
• Both Frozen Succotash, Unprepared as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Frozen Succotash vs Boiled Water Convolvulus:

• 100 grams of Frozen Succotash have 3 times more Copper, 2.1 times more Manganese, 1.9 times more Phosphorus and 2.9 times more Zinc than Boiled Water Convolvulus.
• While 100 g of Boiled and Drained Water Convolvulus contain 3.4 times more Calcium, 1.4 times more Iron, 2.7 times more Sodium and 1.3 times more Water than Frozen Succotash, Unprepared.
• Both Frozen Succotash and Boiled Water Convolvulus contain similar levels of Magnesium and Potassium per 100 grams.
• 100 grams of Frozen Succotash lack sufficient amounts of Calcium
• 100 grams of Boiled Water Convolvulus lack sufficient amounts of Zinc
• Both Frozen Succotash, Unprepared as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Frozen Succotash have 4.7 times more Energy, 24.1 times more Omega 6, 5.4 times more Carbohydrate, 2.1 times more Fiber and 2.1 times more Protein than Boiled Water Convolvulus.
• Both Frozen Succotash and Boiled Water Convolvulus offer comparable quantities of Omega 3 per 100 grams.
• 100 grams of Boiled Water Convolvulus provide inadequate amounts of Energy and Omega 6