Nutrient Comparison: Water Convolvulus VS Cooked Frozen Succotash per 7 oz
Compare the macro and micronutrient content in 7 oz of Water Convolvulus versus 7 oz of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Water Convolvulus vs Cooked Frozen Succotash:
- 7 ounces of Water Convolvulus have 31.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 9.3 times more Vitamin C than Cooked Frozen Succotash.
- While 7 oz of Boiled and Drained Frozen Succotash contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Water Convolvulus .
- Both Water Convolvulus and Cooked Frozen Succotash provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Frozen Succotash have insufficient amounts of Vitamin A
- Both Raw Water Convolvulus as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Water Convolvulus vs Cooked Frozen Succotash:
- 7 ounces of Water Convolvulus have 5.1 times more Calcium, 1.9 times more Iron, 3.1 times more Magnesium, 2.5 times more Sodium and 1.2 times more Water than Cooked Frozen Succotash.
- While 7 oz of Boiled and Drained Frozen Succotash contain 2.6 times more Copper, 1.8 times more Manganese, 1.8 times more Phosphorus and 2.5 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Cooked Frozen Succotash contain similar levels of Potassium per seven ounces.
- 7 ounces of Water Convolvulus lack sufficient amounts of Zinc
- 7 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Raw Water Convolvulus as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Succotash contain 4.9 times more Energy, 6.4 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Raw Water Convolvulus .
- 7 ounces of Water Convolvulus provide inadequate amounts of Energy