Comparing Nutrients in 100 calories Water ConvolvulusVS Cooked Frozen Succotash
Weight per 100 calories
Water Convolvulus
526g
Cooked Frozen Succotash
108g
Boiled and Drained Frozen Succotash has 4.9 times more energy per unit of mass than Raw Water Convolvulus , which is average in comparison to other foods. Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Water Convolvulus or Cooked Frozen Succotash?
Water Convolvulus VS Cooked Frozen Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Water Convolvulus or Cooked Frozen Succotash?
Lets compare vitamin content per 100 calories of Water Convolvulus vs Cooked Frozen Succotash:
100 calories of Water Convolvulus have 154.2 times more Vitamin A, 2 times more Vitamin B1, 7.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3 times more Vitamin B5, 4.9 times more Vitamin B6, 8.5 times more Vitamin B9 and 45.6 times more Vitamin C than Cooked Frozen Succotash.
100 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin A
Both Raw Water Convolvulus as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Water Convolvulus vs Cooked Frozen Succotash:
100 calories of Water Convolvulus have 25.1 times more Calcium, 1.9 times more Copper, 9.2 times more Iron, 15.1 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 5.8 times more Potassium, 7.3 times more Selenium, 12.3 times more Sodium, 2 times more Zinc and 6.1 times more Water than Cooked Frozen Succotash.
100 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Water Convolvulus have 2.5 times more Fiber and 3 times more Protein than Cooked Frozen Succotash.
While 100 kcal of Boiled and Drained Frozen Succotash contain 1.3 times more Carbohydrate than Raw Water Convolvulus .
Both Water Convolvulus and Cooked Frozen Succotash offer comparable quantities of Energy per 100 calories.