Nutrient Comparison: Water Convolvulus VS Cooked Frozen Succotash per 14 oz
Compare the macro and micronutrient content in 14 oz of Water Convolvulus versus 14 oz of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Water Convolvulus vs Cooked Frozen Succotash:
- 14 ounces of Water Convolvulus have 31.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 9.3 times more Vitamin C than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Water Convolvulus .
- Both Water Convolvulus and Cooked Frozen Succotash provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Succotash have insufficient amounts of Vitamin A
- Both Raw Water Convolvulus as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Water Convolvulus vs Cooked Frozen Succotash:
- 14 ounces of Water Convolvulus have 5.1 times more Calcium, 1.9 times more Iron, 3.1 times more Magnesium, 2.5 times more Sodium and 1.2 times more Water than Cooked Frozen Succotash.
- While 14 oz of Boiled and Drained Frozen Succotash contain 2.6 times more Copper, 1.8 times more Manganese, 1.8 times more Phosphorus and 2.5 times more Zinc than Raw Water Convolvulus .
- Both Water Convolvulus and Cooked Frozen Succotash contain similar levels of Potassium per 14 ounces.
- 14 ounces of Water Convolvulus lack sufficient amounts of Zinc
- 14 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Raw Water Convolvulus as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Succotash contain 4.9 times more Energy, 6.4 times more Carbohydrate, 2 times more Fiber and 1.7 times more Protein than Raw Water Convolvulus .
- 14 ounces of Water Convolvulus provide inadequate amounts of Energy