Nutrient Comparison: Cooked Frozen Succotash VS Boiled Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Succotash versus 14 oz of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Succotash vs Boiled Water Convolvulus:
- 14 ounces of Cooked Frozen Succotash have 1.5 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 26 times more Vitamin A and 2.7 times more Vitamin C than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Boiled Water Convolvulus provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Frozen Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Succotash as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Succotash vs Boiled Water Convolvulus:
- 14 ounces of Cooked Frozen Succotash have 2.9 times more Copper, 2 times more Manganese, 1.7 times more Phosphorus and 2.8 times more Zinc than Boiled Water Convolvulus.
- While 14 oz of Boiled and Drained Water Convolvulus contain 3.6 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Sodium and 1.3 times more Water than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Boiled Water Convolvulus contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium
- 14 ounces of Boiled Water Convolvulus lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Succotash as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Succotash have 4.7 times more Energy, 24.1 times more Omega 6, 5.4 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Boiled Water Convolvulus.
- Both Cooked Frozen Succotash and Boiled Water Convolvulus offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Water Convolvulus provide inadequate amounts of Energy and Omega 6