Nutrient Comparison: Cooked Frozen Succotash VS Boiled Water Convolvulus per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Succotash versus 5 oz of Boiled Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Succotash vs Boiled Water Convolvulus:
- 5 ounces of Cooked Frozen Succotash have 1.5 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled Water Convolvulus.
- While 5 oz of Boiled and Drained Water Convolvulus contain 26 times more Vitamin A and 2.7 times more Vitamin C than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Boiled Water Convolvulus provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Frozen Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Succotash as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Succotash vs Boiled Water Convolvulus:
- 5 ounces of Cooked Frozen Succotash have 2.9 times more Copper, 2 times more Manganese, 1.7 times more Phosphorus and 2.8 times more Zinc than Boiled Water Convolvulus.
- While 5 oz of Boiled and Drained Water Convolvulus contain 3.6 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Sodium and 1.3 times more Water than Boiled and Drained Frozen Succotash.
- Both Cooked Frozen Succotash and Boiled Water Convolvulus contain similar levels of Potassium per five ounces.
- 5 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium
- 5 ounces of Boiled Water Convolvulus lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Succotash as well as Boiled and Drained Water Convolvulus lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Succotash have 4.7 times more Energy, 24.1 times more Omega 6, 5.4 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Boiled Water Convolvulus.
- Both Cooked Frozen Succotash and Boiled Water Convolvulus offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Water Convolvulus provide inadequate amounts of Energy and Omega 6