Comparing Nutrients in 300 calories Cooked Frozen Succotash VS Boiled Water Convolvulus

Weight per 300 calories

• Cooked Frozen Succotash: 323g
• Boiled Water Convolvulus: 1500g

Cooked Frozen Succotash has 4.7 times more energy per 100g than Boiled Water Convolvulus. It has average energy density when compared to other foods. Boiled and Drained Water Convolvulus having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash or Boiled Water Convolvulus?

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Succotash	16%	8%	76%
Boiled Water Convolvulus	33%	9%	58%

Macro Nutrients

	Cooked Frozen Succotash	Boiled Water Convolvulus	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.96% 2.87g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	1.67% 0.54g	1.83% 0.59g	32g per day for Men 19-50 years
Omega 3	13.5% 0.22g	74% 1.2g	1.6g per day for Men 19-50 years
Omega 6	6.85% 1.16g	1.32% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.5% 64.4g	42.7% 55.5g	130g per day for Men 19-50 years
Sugars	9.83% 7.13g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35% 13.2g	75% 28.5g	38g per day for Men 19-50 years
Protein	25% 14g	55.7% 31g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Succotash	Boiled Water Convolvulus	Recommended Dietary Allowance
Vitamin A	3.6% 32.3μg	433% 3900μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	62.5% 0.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	47% 7.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	37.8% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.6% 0.31mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.6% 106μg	131% 525μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	267% 240mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.87% 0.58mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.26% 8.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Succotash	Boiled Water Convolvulus	Recommended Dietary Allowance
Calcium	4.84% 48.4mg	81% 810mg	1000mg per day for Men 19-50 years
Copper	21.5% 0.19mg	35% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	36% 2.87mg	248% 20mg	8mg per day for Men 19-50 years
Magnesium	17.7% 74mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	39.3% 0.9mg	93% 2.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.3% 226mg	90% 630mg	700mg per day for Men 19-50 years
Potassium	25% 855mg	125% 4260mg	3400mg per day for Men 19-50 years
Selenium	3.5% 1.94μg	24.5% 13.5μg	55μg per day for Men 19-50 years
Sodium	9.68% 145mg	122% 1830mg	1500mg per day for Men 19-50 years
Zinc	13% 1.45mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	6.46% 239g	37.7% 1394g	3700g per day for Men 19-50 years

Cooked Frozen Succotash VS Boiled Water Convolvulus Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Frozen Succotash or Boiled Water Convolvulus?

Lets compare vitamin content per 300 calories of Cooked Frozen Succotash vs Boiled Water Convolvulus:

• 300 kcal of Boiled and Drained Water Convolvulus contain 120.9 times more Vitamin A, 3.1 times more Vitamin B1, 5.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B6, 4.9 times more Vitamin B9 and 12.6 times more Vitamin C than Boiled and Drained Frozen Succotash.
• 300 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin A
• Both Boiled and Drained Frozen Succotash as well as Boiled and Drained Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Frozen Succotash vs Boiled Water Convolvulus:

• 300 kcal of Boiled and Drained Water Convolvulus contain 16.7 times more Calcium, 1.6 times more Copper, 6.9 times more Iron, 6.1 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 5 times more Potassium, 7 times more Selenium, 12.6 times more Sodium, 1.7 times more Zinc and 5.8 times more Water than Boiled and Drained Frozen Succotash.
• 300 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Frozen Succotash have 5.2 times more Omega 6 than Boiled Water Convolvulus.
• While 300 kcal of Boiled and Drained Water Convolvulus contain 5.5 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Boiled and Drained Frozen Succotash.
• Both Cooked Frozen Succotash and Boiled Water Convolvulus offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Boiled Water Convolvulus provide inadequate amounts of Omega 6