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Comparing Nutrients in 1 kilogram Water ConvolvulusVS Cooked Frozen Succotash

Macros Ratio

Protein Fat Carbs

Water Convolvulus
42%
7%
51%
Cooked Frozen Succotash
16%
8%
76%
1 kg ▼

Macro Nutrients

6.55%190kcal
Energy
32%930kcal
190 kcalvs930 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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2.06%2g
Fat
9.18%8.9g
2 gvs8.9 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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NA
Saturated Fat
5.2%1.66g
NA gvs1.66 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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NA
Omega 3
42%0.67g
NA gvs0.67 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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NA
Omega 6
21.2%3.6g
NA gvs3.6 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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24%31.3g
Carbohydrate
153%200g
31.3 gvs200 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
30.5%22g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs22 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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55.3%21g
Fiber
108%41g
21 gvs41 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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46.4%26g
Protein
77%43g
26 gvs43 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

350%3150μg
Vitamin A
11%100μg
RAE, retinol activity equivalents
3150 μgvs100 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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25%0.3mg
Vitamin B1
61.7%0.74mg
Thiamine
0.3 mgvs0.74 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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77%1mg
Vitamin B2
52.3%0.68mg
Riboflavin
1 mgvs0.68 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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56.3%9mg
Vitamin B3
81.6%13mg
Niacin, nicotinic acid, niacinamide
9 mgvs13 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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28%1.4mg
Vitamin B5
46.4%2.32mg
Pantothenic acid
1.4 mgvs2.32 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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74%0.96mg
Vitamin B6
73%0.95mg
Pyridoxine
0.96 mgvs0.95 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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143%570μg
Vitamin B9
82.5%330μg
Folates and Folic Acid
570 μgvs330 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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611%550mg
Vitamin C
65.6%59mg
Ascorbic acid
550 mgvs59 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
12%1.8mg
Tocopherols and Tocotrienols
NA mgvs1.8 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
22.5%27μg
Phytomenadione or phylloquinone
NA μgvs27 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

77%770mg
Calcium
15%150mg
770 mgvs150 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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25.6%0.23mg
Copper
66.7%0.6mg
0.23 mgvs0.6 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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209%16.7mg
Iron
111%8.9mg
16.7 mgvs8.9 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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169%710mg
Magnesium
54.8%230mg
710 mgvs230 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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69.6%1.6mg
Manganese
122%2.8mg
1.6 mgvs2.8 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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55.7%390mg
Phosphorus
100%700mg
390 mgvs700 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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92%3120mg
Potassium
78%2650mg
3120 mgvs2650 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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16.4%9μg
Selenium
11%6μg
9 μgvs6 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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75.3%1130mg
Sodium
30%450mg
1130 mgvs450 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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16.4%1.8mg
Zinc
41%4.5mg
1.8 mgvs4.5 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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25%925g
Water
20%741g
925 gvs741 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Water Convolvulus VS Cooked Frozen Succotash per 1 kg

Compare the macro and micronutrient content in 1 kg of Water Convolvulus versus 1 kg of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Water Convolvulus vs Cooked Frozen Succotash:

Comparing minerals per 1 kilogram for Water Convolvulus vs Cooked Frozen Succotash:

Comparison of macro-nutrients per 1 kilogram:




Compare more foods per 1 kg: