Comparing Nutrients in 500 calories Frozen SuccotashVS Water Convolvulus
Weight per 500 calories
Frozen Succotash
538g
Water Convolvulus
2632g
Frozen Succotash has 4.9 times more energy per 100g than Water Convolvulus. It has average energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Succotash or Water Convolvulus?
Frozen Succotash VS Water Convolvulus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Succotash or Water Convolvulus?
Lets compare vitamin content per 500 calories of Frozen Succotash vs Water Convolvulus:
500 kcal of Raw Water Convolvulus contain 118.6 times more Vitamin A, 1.7 times more Vitamin B1, 6.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 4.7 times more Vitamin B6, 6.6 times more Vitamin B9 and 31.7 times more Vitamin C than Frozen Succotash, Unprepared.
500 calories of Frozen Succotash have insufficient amounts of Vitamin A
Both Frozen Succotash, Unprepared as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Succotash vs Water Convolvulus:
500 kcal of Raw Water Convolvulus contain 23.6 times more Calcium, 1.8 times more Copper, 8.7 times more Iron, 14.5 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 5.2 times more Potassium, 7.3 times more Selenium, 12.3 times more Sodium, 1.9 times more Zinc and 6.1 times more Water than Frozen Succotash, Unprepared.
500 calories of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Succotash have 1.3 times more Carbohydrate than Water Convolvulus.
While 500 kcal of Raw Water Convolvulus contain 2.6 times more Fiber and 3 times more Protein than Frozen Succotash, Unprepared.
Both Frozen Succotash and Water Convolvulus offer comparable quantities of Energy per 500 calories.