Comparing Nutrients in 14 ounces Frozen Succotash VS Water Convolvulus

Macros Ratio

	Protein	Fat	Carbs
Frozen Succotash	16%	8%	76%
Water Convolvulus	42%	7%	51%

Macro Nutrients

	Frozen Succotash	Water Convolvulus	Recommended Dietary Allowance
Energy	12.7% 369kcal	2.6% 75.4kcal	2900kcal per day for Men 19-50 years
Fat	3.64% 3.53g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	2.06% 0.66g	NA	32g per day for Men 19-50 years
Omega 3	16.6% 0.27g	NA	1.6g per day for Men 19-50 years
Omega 6	8.43% 1.43g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	9.56% 12.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41.8% 16g	22% 8.33g	38g per day for Men 19-50 years
Protein	30.5% 17g	18.4% 10.3g	56g per day for Men 19-50 years

Vitamins

	Frozen Succotash	Water Convolvulus	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	139% 1250μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28.8% 0.35mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.46mg	22.3% 3.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.5% 1.02mg	11% 0.56mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	41.7% 167μg	56.6% 226μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.5% 33.7mg	243% 218mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Succotash	Water Convolvulus	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	30.6% 306mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	10% 0.091mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46.6% 3.73mg	83% 6.63mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	67% 282mg	420mg per day for Men 19-50 years
Manganese	51% 1.17mg	27.6% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.2% 310mg	22% 155mg	700mg per day for Men 19-50 years
Potassium	34.4% 1171mg	36.4% 1238mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	12% 179mg	30% 448mg	1500mg per day for Men 19-50 years
Zinc	17% 1.87mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	7.95% 294g	9.9% 367g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Succotash VS Water Convolvulus per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen Succotash versus 14 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen Succotash vs Water Convolvulus:

• 14 ounces of Frozen Succotash have 2.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Water Convolvulus.
• While 14 oz of Raw Water Convolvulus contain 24.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 6.5 times more Vitamin C than Frozen Succotash, Unprepared.
• Both Frozen Succotash and Water Convolvulus provide similar amounts of Vitamin B6 per 14 ounces.
• 14 ounces of Frozen Succotash have insufficient amounts of Vitamin A
• Both Frozen Succotash, Unprepared as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Frozen Succotash vs Water Convolvulus:

• 14 ounces of Frozen Succotash have 2.7 times more Copper, 1.8 times more Manganese, 2 times more Phosphorus and 2.6 times more Zinc than Water Convolvulus.
• While 14 oz of Raw Water Convolvulus contain 4.8 times more Calcium, 1.8 times more Iron, 3 times more Magnesium and 2.5 times more Sodium than Frozen Succotash, Unprepared.
• Both Frozen Succotash and Water Convolvulus contain similar levels of Potassium and Water per 14 ounces.
• 14 ounces of Frozen Succotash lack sufficient amounts of Calcium
• 14 ounces of Water Convolvulus lack sufficient amounts of Zinc
• Both Frozen Succotash, Unprepared as well as Raw Water Convolvulus lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Frozen Succotash have 4.9 times more Energy, 6.4 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Water Convolvulus.
• 14 ounces of Water Convolvulus provide inadequate amounts of Energy