Comparing Nutrients in 5 ounces Frozen Succotash VS Water Convolvulus

Macros Ratio

	Protein	Fat	Carbs
Frozen Succotash	16%	8%	76%
Water Convolvulus	42%	7%	51%

Macro Nutrients

	Frozen Succotash	Water Convolvulus	Recommended Dietary Allowance
Energy	4.55% 132kcal	0.93% 27kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.26g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	NA	32g per day for Men 19-50 years
Omega 3	5.94% 0.095g	NA	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.7% 28.3g	3.4% 4.44g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15% 5.67g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	11% 6.1g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Succotash	Water Convolvulus	Recommended Dietary Allowance
Vitamin A	2.05% 18.4μg	49.6% 447μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	3.54% 0.043mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.85% 0.1mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.95mg	7.97% 1.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.3% 0.37mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	20% 80.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.4% 12mg	86.6% 78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Succotash	Water Convolvulus	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	9.92% 0.089mg	3.62% 0.033mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.7% 1.33mg	29.6% 2.37mg	8mg per day for Men 19-50 years
Magnesium	8.1% 34mg	24% 101mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	9.86% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.8% 111mg	7.9% 55.3mg	700mg per day for Men 19-50 years
Potassium	12.3% 418mg	13% 442mg	3400mg per day for Men 19-50 years
Selenium	1.55% 0.85μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	4.25% 63.8mg	10.7% 160mg	1500mg per day for Men 19-50 years
Zinc	6.06% 0.67mg	2.3% 0.26mg	11mg per day for Men 19-50 years
Water	2.84% 105g	3.54% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Succotash VS Water Convolvulus per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Succotash versus 5 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Succotash vs Water Convolvulus:

• 5 ounces of Frozen Succotash have 2.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Water Convolvulus.
• While 5 oz of Raw Water Convolvulus contain 24.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 6.5 times more Vitamin C than Frozen Succotash, Unprepared.
• Both Frozen Succotash and Water Convolvulus provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Frozen Succotash have insufficient amounts of Vitamin A
• Both Frozen Succotash, Unprepared as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Succotash vs Water Convolvulus:

• 5 ounces of Frozen Succotash have 2.7 times more Copper, 1.8 times more Manganese, 2 times more Phosphorus and 2.6 times more Zinc than Water Convolvulus.
• While 5 oz of Raw Water Convolvulus contain 4.8 times more Calcium, 1.8 times more Iron, 3 times more Magnesium and 2.5 times more Sodium than Frozen Succotash, Unprepared.
• Both Frozen Succotash and Water Convolvulus contain similar levels of Potassium and Water per five ounces.
• 5 ounces of Frozen Succotash lack sufficient amounts of Calcium
• 5 ounces of Water Convolvulus lack sufficient amounts of Zinc
• Both Frozen Succotash, Unprepared as well as Raw Water Convolvulus lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Succotash have 4.9 times more Energy, 6.4 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Water Convolvulus.
• 5 ounces of Water Convolvulus provide inadequate amounts of Energy