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Comparing Nutrients in 1 pound Canned Succotash, (corn And Limas), With Cream Style CornVS Frozen Succotash

Macros Ratio

Protein Fat Carbs

Canned Succotash, (corn And Limas), With Cream Style Corn
12%
6%
82%
Frozen Succotash
16%
8%
76%
1 lb ▼

Macro Nutrients

12%349kcal
Energy
14.5%422kcal
349 kcalvs422 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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2.53%2.45g
Fat
4.16%4.04g
2.45 gvs4.04 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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1.43%0.46g
Saturated Fat
2.35%0.75g
0.46 gvs0.75 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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11.6%0.19g
Omega 3
19%0.3g
0.19 gvs0.3 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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5.84%0.99g
Omega 6
9.63%1.64g
0.99 gvs1.64 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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61.4%80g
Carbohydrate
69.6%90g
80 gvs90 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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36%13.6g
Fiber
47.7%18g
13.6 gvs18 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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21.4%12g
Protein
35%19.5g
12 gvs19.5 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

3.53%31.8μg
Vitamin A
6.55%59μg
RAE, retinol activity equivalents
31.8 μgvs59 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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10.2%0.12mg
Vitamin B1
33%0.39mg
Thiamine
0.12 mgvs0.39 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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22.7%0.29mg
Vitamin B2
25%0.33mg
Riboflavin
0.29 mgvs0.33 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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17.2%2.75mg
Vitamin B3
39%6.24mg
Niacin, nicotinic acid, niacinamide
2.75 mgvs6.24 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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19.8%0.99mg
Vitamin B5
23.4%1.17mg
Pantothenic acid
0.99 mgvs1.17 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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44.7%0.58mg
Vitamin B6
35%0.45mg
Pyridoxine
0.58 mgvs0.45 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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50%200μg
Vitamin B9
47.6%191μg
Folates and Folic Acid
200 μgvs191 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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32.3%29mg
Vitamin C
43%38.6mg
Ascorbic acid
29 mgvs38.6 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

5%50mg
Calcium
7.26%72.6mg
50 mgvs72.6 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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89.7%0.81mg
Copper
31.8%0.29mg
0.81 mgvs0.29 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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31%2.5mg
Iron
53.3%4.26mg
2.5 mgvs4.26 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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1.08%4.54mg
Magnesium
26%109mg
4.54 mgvs109 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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127%2.93mg
Manganese
58%1.34mg
2.93 mgvs1.34 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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38.2%268mg
Phosphorus
50.5%354mg
268 mgvs354 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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24.4%830mg
Potassium
39.4%1338mg
830 mgvs1338 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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4.95%2.72μg
Selenium
4.95%2.72μg
2.72 μgvs2.72 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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74%1111mg
Sodium
13.6%204mg
1111 mgvs204 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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17.7%1.95mg
Zinc
19.4%2.13mg
1.95 mgvs2.13 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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9.6%355g
Water
9.1%336g
355 gvs336 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Canned Succotash, (corn And Limas), With Cream Style Corn VS Frozen Succotash per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Succotash, (corn And Limas), With Cream Style Corn versus 1 lb of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn vs Frozen Succotash:

Comparing minerals per 1 pound for Canned Succotash, (corn And Limas), With Cream Style Corn vs Frozen Succotash:

Comparison of macro-nutrients per 1 pound:




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