Comparing Nutrients in 1 pound Canned Succotash, (corn And Limas), With Cream Style Corn VS Frozen Succotash

Macros Ratio

	Protein	Fat	Carbs
Canned Succotash, (corn And Limas), With Cream Style Corn	12%	6%	82%
Frozen Succotash	16%	8%	76%

Macro Nutrients

	Canned Succotash, (corn And Limas), With Cream Style Corn	Frozen Succotash	Recommended Dietary Allowance
Energy	12% 349kcal	14.5% 422kcal	2900kcal per day for Men 19-50 years
Fat	2.53% 2.45g	4.16% 4.04g	97g per day for Men 19-50 years
Saturated Fat	1.43% 0.46g	2.35% 0.75g	32g per day for Men 19-50 years
Omega 3	11.6% 0.19g	19% 0.3g	1.6g per day for Men 19-50 years
Omega 6	5.84% 0.99g	9.63% 1.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.4% 80g	69.6% 90g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	47.7% 18g	38g per day for Men 19-50 years
Protein	21.4% 12g	35% 19.5g	56g per day for Men 19-50 years

Vitamins

	Canned Succotash, (corn And Limas), With Cream Style Corn	Frozen Succotash	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.2% 0.12mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.7% 0.29mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.2% 2.75mg	39% 6.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.8% 0.99mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.7% 0.58mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	47.6% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.3% 29mg	43% 38.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Succotash, (corn And Limas), With Cream Style Corn	Frozen Succotash	Recommended Dietary Allowance
Calcium	5% 50mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	89.7% 0.81mg	31.8% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	53.3% 4.26mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	127% 2.93mg	58% 1.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.2% 268mg	50.5% 354mg	700mg per day for Men 19-50 years
Potassium	24.4% 830mg	39.4% 1338mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	74% 1111mg	13.6% 204mg	1500mg per day for Men 19-50 years
Zinc	17.7% 1.95mg	19.4% 2.13mg	11mg per day for Men 19-50 years
Water	9.6% 355g	9.1% 336g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn vs Frozen Succotash:

• Canned Succotash, (corn And Limas), With Cream Style Corn have 1.3 times more Vitamin B6 than Frozen Succotash, Unprepared.
• While Frozen Succotash, Unprepared contains 1.9 times more Vitamin A, 3.2 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.3 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Succotash, Unprepared have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 1 lb.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Succotash, (corn And Limas), With Cream Style Corn vs Frozen Succotash:

• Canned Succotash, (corn And Limas), With Cream Style Corn have 2.8 times more Copper, 2.2 times more Manganese and 5.4 times more Sodium than Frozen Succotash, Unprepared.
• While Frozen Succotash, Unprepared contains 1.5 times more Calcium, 1.7 times more Iron, 24 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Succotash, Unprepared have similar amounts of Selenium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Frozen Succotash, Unprepared contains 1.6 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn and Frozen Succotash, Unprepared have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Frozen Succotash, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.